weight loss in pink

Weight Management Health Screening

Are you:

  • Struggling with your weight?
  • Fed up with yo-yo dieting when you diet, put all the weight back on, then diet again in an endless cycle?
  • Wasting money on miracle diet plans?
  • Hating feeling hungry?
  • Struggling with cravings?
  • Wanting to lose weight to reduce your chances of heart disease, stroke, diabetes, arthritis, infertility, asthma and some cancers?

Say goodbye to dieting and let Debbie Watkins help you lose weight in a sustainable, achievable way.

I start by asking you to complete a food diary for a week before your Weight Management Health Screening Session. At your screening, we focus on digestive health, look at your nutritional levels and also check for any imbalances that may be contributing to weight gain.

I help you make easy, healthy changes to your eating habits, specifically tailored to your own eating patterns and lifestyle. There is no calorie-counting, no point system, just sensible, positive changes that you can continue for life.

And I will give you some tasty, nutritious recipes too. I also advise on exercise and how to fit it in with your lifestyle.  The health screening can help with the emotional links to eating habits.

After your screening, you will receive:

  • A Weight Management Health Screening report
  • Recommendations on which foods to eat / which to avoid
  • Delicious and nutritious recipes
  • Recommendations on exercise
  • Lifestyle advice
  • Nutrition and exercise targets and goals
  • An energetic remedy, tailor-made for you.

In the past, I have run a MEND (Mind, Exercise, Nutrition, Do It) programme for overweight and obese children and their families. MEND is an international organisation and I am a qualified MEND programme leader. I have worked with many overweight and underweight children and adults on weight management and healthy lifestyles.

You can have a Weight Management Health Screening either by Hair Testing combined with a Skype / phone session or in person.

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Weight Management Health Screening: a Comprehensive Health Screening including Food Sensitivity Test, Nutritional Status, Metabolic/Digestive Scan.  £115

If you would like to know more about how I can help you with your weight issues, please ring me on 07941 872958.

The healthier, fitter you starts here!

Health Screening services