Boost your immune system and avoid colds and fluThere’s always plenty of talk at this time of year about boosting your immune system so you keep well and don’t succumb to coughs, colds, flu and other illnesses. But what exactly is your immune system and how can you ensure it’s in top working order, ready […]
It’s always lovely to hear from clients on how they are getting on after a health screening. A couple of days ago, I received this testimonial by email. The client had suffered with a persistent cough for months.
“Just to say a big thank you for the session yesterday. I have started implementing the changes […]
For over 60 years, saturated fat has been blamed for heart disease, leading to the rise of the dangerous low fat, high sugar diet.
Manufacturers of processed food reduced fat and added sugar and the industry has been extremely reluctant to admit that products laden with sugar are harmful to health.
But research now shows sugar […]
